take action!

Around the Holidays, some of us go backwards with our diet and exercise. Take the time to make a plan! When will you exercise? When will you eat? Get a calendar! For the Mac users, iCal is so helpful. It only takes 21 days to form a new habit. So, let’s start before 2012!

Want to eat all the good party food? Try the Rule of One. Eat ONE of each appetizer, etc. at a party you attend. You aren’t splurging, but you are getting all of the yummy food. Don’t kill yourself with calorie counting. The internet is full of ways to measure exactly what your body needs to stay healthy. Awareness is key. Be aware of what is going into your body.

Being good to your body does not have to wait until a New Year’s Resolution. Start today.

While you’re at it… take a look…



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