Taking a deeper look…

This is an excerpt from “Time for Joy” by Ruth Fishel.

You may have habits that weaken you. The secret of change is to focus all your energy, not on fighting the old but building the new.

– Socrates

Take a good look at your life today.

Accept it just as it is.

Know that today is a brand new day.

Don’t waste any energy on denial or regrets. If there is anything you’d like to make different, begin it now. Put all your energy into making a new beginning.

I am developing new and positive habits today.

I am putting all of my energy into moving forward and building a healthy life.

We hope that everyone can remember this throughout their day. What a great way to live!

Much love,

C & M


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